Episodes
Monday Mar 11, 2024
Ep 40: Integrating the Narcissist
Monday Mar 11, 2024
Monday Mar 11, 2024
Part of integrating the narcissist is about recognizing, accepting and honouring yourself and the feeling that you had/have for them, it is an unburdening of the emotional weight you are carrying.
Let your experience be what it is and allow the relationship to be what it was.
Monday Feb 26, 2024
Ep 39: Process of Grief - Part 2
Monday Feb 26, 2024
Monday Feb 26, 2024
Grief is a recalibration and acceptance process, accepting the reality of what you have experienced.
There are steps and tasks within the grief process that will cycle over and over again. it can feel not very encouraging but the cycling is momentum, a positive reflection of progress.
Monday Feb 12, 2024
Ep 38: Process of Grief - Part 1
Monday Feb 12, 2024
Monday Feb 12, 2024
When grief hits, it feels like everything is familiar but nothing is the same.
Experiencing a trauma bond with a narcissist can make the grief feel like it is all-consuming, it will feel like you want to shut down, shut in and shut out.
Emotionally, grief is feeling everything all at once and it is a complicated process, it requires patience and grace.
Monday Jan 29, 2024
Ep 37: Loving Your Love Out
Monday Jan 29, 2024
Monday Jan 29, 2024
Love is both the problem and the solution.
The experience of grief and pain is Love enduring, you opened the door to Love and it is a powerful force that will endure anything. Love will persevere through the pain and carry you through to the other side, it will be painful, however, loving your love out for the narcissist will heal the wound they have caused.
Wednesday Nov 01, 2023
Ep 36: Reprogramming
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
“Would you rather be accepted for who you aren’t or be rejected for who you are?”
Is it time to reprogram the internalized narcissist's voice? Their sensitivities, criticisms, perceptions? Is it time to re-learn how to relate with healthy individuals and the world again without the influence of the narcissist's perception?
Tuesday Oct 24, 2023
Ep 35: Should you Forgive the Narcissist
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Stay with us on this one, you may be surprised by what it means to forgive the narcissist.
In order to make any relationship with a narcissist work you are bearing the majority of the heavy lifting and taking on responsibilities that aren't yours, what happens when you let go of those burdens?
Tuesday Oct 17, 2023
Ep 34: Relationship To Pain
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
It is deeply honoring to build a relationship to your pain and it may be the first time in your life anyone has honored and validated your pain. You don't have to identify with the pain as if it means anything personally about you.
Friday Sep 01, 2023
Ep 33: Healing and Recovery
Friday Sep 01, 2023
Friday Sep 01, 2023
Recovery after a narcissistic relationship can be a monumental task particularly if your life has been deeply integrated with the narcissist. It could be that every aspect of your life changes and it can feel emotionally, psychologically and physically overwhelming.
Sunday Aug 27, 2023
Ep 32: Every Something Becomes Nothing
Sunday Aug 27, 2023
Sunday Aug 27, 2023
For the narcissist, the achievement is in getting the coveted item or person not in the maintaining or keeping of it. The narcissist simply lacks the capacity to retain the value of the item or the person.
Thursday Jun 15, 2023
Ep 31: Gaslighting - Part 2
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Gaslighting is a tool the narcissist will use to get you to question your own reality.
If you feel like you are walking on eggshells or in a field of landmines when dealing with the narcissist, you are likely being gaslit.